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movemint studio

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Move. Sweat. Transform.
Hot Yoga l Heated Mat Pilates l Reformer Pilates

l Red Light Therapy l

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About the Founders

Shazia Auckbaraullee- Founder and Visionary

Movemint has always been my sanctuary. From a young age, hot yoga was my escape—more than just a workout, it was where I felt balanced, energized, and at peace. Then I discovered Pilates, and it changed everything. It was strength, grace, and mindfulness all in one—challenging yet enjoyable, like self-care in motion.

I created Movemint to bring that same transformative energy to others. This isn’t just a Pilates and hot yoga studio. It’s a space to reset, grow, and reconnect. Whether you’re here to move, sweat, or simply breathe, this is your place to transform—mind, body, and soul.

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Shaaira Auckbaraullee- Co-Founder

I have always been passionate about sports, movement, and creative expression, believing that fitness goes beyond the physical—it’s about building confidence, discipline, and a strong mindset. As Co-Founder of Movemint, I bring my background in sports, organization, and creativity to help shape an empowering and transformative environment.

My experience in athletic coordination has taught me the importance of structured training, teamwork, and pushing past limits. At Movemint, I’m excited to integrate that mindset—through dynamic classes, event organization, and an energizing studio atmosphere.

I love blending creativity with fitness, whether it’s designing unique programs or helping clients find their rhythm in movement. I’m proud to be part of Movemint’s journey and look forward to building a space where everyone feels inspired to move, grow, and evolve.

Services

Welcome to Movemint Studio, our sanctuary where fitness meets transformation. We offer hot yoga and mat Pilates with state-of-the-art infrared panels and red light therapy, plus separate reformer Pilates sessions enhanced by red light. Our studio is more than just exercise; it’s about transformation and community.

Unwind in our wellness lounge with refreshments, connect with others, and explore our workshops and events. Be one of the first 50 members to enjoy exclusive rates on memberships, products like juices and merchandise, and discounts on events.

Movemint isn’t just a place to work out—it’s a community dedicated to resetting and restoring both body and mind. Join us, step into our unique environment, and transform with us. Let’s move with intention and be part of something bigger.

Hot Yoga with Infrared Heat Panels and Red Light Therapy

Mat Pilates with Infrared Heat Panels and Red Light Therapy

Reformer Pilates with Red Light Therapy

How Red Light Therapy Enhances Any Workout Routine

Red light therapy (RLT) is a non-invasive treatment that uses low-wavelength red light to penetrate deep into the muscles and tissues, stimulating cellular function and recovery. Here’s how it enhances workouts:

1. Speeds Up Muscle Recovery – RLT reduces inflammation and promotes collagen production, helping muscles recover faster after intense exercise.

2. Boosts Circulation & Oxygen Flow – Improved blood flow delivers more oxygen and nutrients to muscles, enhancing endurance and reducing fatigue.

3. Increases Energy Production – RLT stimulates mitochondria (the powerhouse of cells), helping the body generate more ATP (energy), which improves stamina and performance.

4. Reduces Joint & Muscle Pain – By decreasing inflammation, red light therapy can alleviate post-workout soreness and stiffness, allowing for more consistent training.

5. Enhances Skin Health – It promotes collagen production, reducing wrinkles and improving skin elasticity, which is a great bonus for those who love holistic wellness.

How Infrared Heat & Red Light Therapy Enhances Yoga & Mat Pilates

Elevate yoga and mat Pilates with infrared heat and red light therapy, transforming workouts into therapeutic sessions that enhance flexibility, detoxification, and relaxation.

Key Benefits:

Flexibility & Mobility: Deeply warms muscles for better stretches and mobility.
Detoxification: Penetrates skin to promote a detoxifying sweat.
Circulation & Relaxation: Increases blood flow and reduces stiffness, aiding relaxation.

Enhanced Recovery:

Muscle Repair: Red light therapy complements heat to reduce inflammation and speed muscle repair.
Endurance & Strength: Boosts energy and reduces fatigue, enhancing performance.
Quick Recovery: Ideal for regular practice, minimizing recovery time and soreness.

Overall Impact: This combination not only improves physical aspects of your practice but also promotes a holistic well-being, making each session a rejuvenating mind-body experience. Rediscover your potential with every stretch and pose.