Combining infrared heat with red light therapy takes workouts like yoga and mat Pilates to the next level by creating a deeply therapeutic and transformative experience.

Infrared Heat Benefits

   •    Increases Flexibility & Mobility – Infrared heat warms up muscles and joints more effectively than traditional heat, allowing for deeper stretches and improved range of motion.

   •    Enhances Detoxification – Infrared heat penetrates deeper into the skin, promoting sweat detox that flushes out toxins.
   •    Boosts Circulation & Relaxation – The heat improves blood flow, reduces stiffness, and promotes a calming, meditative state—perfect for yoga and Pilates.

When Combined with Red Light Therapy

   •    Deeper Recovery & Muscle Repair – While infrared heat loosens up muscles, red light therapy enhances muscle repair and reduces inflammation, making it ideal for low-impact, strengthening workouts like Pilates.

   •    Improved Endurance & Strength – The combined effect of increased circulation and cellular energy production helps you push further in your practice without feeling as fatigued.

   •    Faster Healing & Less Soreness – Perfect for those practicing regularly, as it reduces recovery time between sessions.